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Raciónes: 3

Ingredientes

Cost per serving $0.45 view details
  • 1 c. Nonfat cottage cheese
  • 1 x Egg equivalent (2 egg whites or possibly 1 Eggbeater-type)
  • 1/3 pkt Instant onion soup mix (or possibly less to taste, the cottage cheese is salty to start with)
  • 1 c. Rolled oats

Direcciones

  1. Combine the first three ingredients; add in oats and mix well. Shape into three patties. Grill till golden brown, 3 min each side, or possibly cook in a skillet coated with nonstick cooking spray.
  2. Serves three, 180 calorieseach.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 3 servings
Calories 141  
Calories from Fat 16 11%
Total Fat 1.92g 2%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 228mg 10%
Potassium 171mg 5%
Total Carbs 22.23g 6%
Dietary Fiber 2.8g 9%
Sugars 1.2g 1%
Protein 8.65g 14%
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