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Ingredientes
Direcciones
- Combine the onions, beets, water, salt and pepper in a deep skillet. Place the fish in it. Cover, bring to a boil and cook over low heat 45 min, removing the cover after 30 min. Serve warm or possibly chilled.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 111 | 36% |
| Total Fat 12.31g | 15% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 904mg | 38% |
| Potassium 884mg | 25% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.04g | 3% |
| Protein 39.91g | 64% |
