CookEatShare is also available in English
Cerrar

Receta Braised Squash With Fish

click to rate
0 votos | 718 views
Raciónes: 8

Ingredientes

Cost per serving $0.66 view details

Direcciones

  1. 1. Prepare Fish Mix below.
  2. 2. Cut squash in 3/4-inch slices and spread each proportionately with the fish mix.
  3. 3. Heat oil. Add in squash, fish-side down, and brown lightly over medium heat.
  4. 4. Meanwhile combine soy sauce, sherry, water and salt. Add in to pan and bring to a boil. Then simmer, covered, till squash is tender (20 to 30 min). Garnish with Chinese parsley and serve. VARIATION: In step 3, instead of pan-frying squash, deep-fry, fish-side up, basting with warm oil till golden brown. Then pick up step 4. FISH Mix:
  5. 1. Mince fish.
  6. 2. Blend in the remaining ingredients. VARIATION: Add in to chopped fish 6 almonds, blanched and minced; 2 Tbsp. smoked ham, and 1 scallion stalk, both chopped.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 8 servings
Calories 149  
Calories from Fat 75 50%
Total Fat 8.46g 11%
Saturated Fat 0.84g 3%
Trans Fat 0.18g  
Cholesterol 36mg 12%
Sodium 714mg 30%
Potassium 626mg 18%
Total Carbs 6.54g 2%
Dietary Fiber 1.8g 6%
Sugars 4.03g 3%
Protein 12.42g 20%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment