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Raciónes: 6

Ingredientes

Cost per serving $0.23 view details
  • 1 c. all purpose flour
  • 1/4 c. sugar
  • 2 teaspoon baking pwdr
  • 2 teaspoon baking soda
  • 1/3 c. shortening or possibly vegetable oil
  • 2 c. Bran Flakes (filled with iron)
  • 1 beaten egg
  • 1 c. buttermilk (or possibly lowfat milk, plus 1 capful of vinegar)

Direcciones

  1. Put together flour, sugar, baking pwdr, baking soda, and 1 pinch salt or possibly salt substitute. Mix well. Cut in shortening till mix looks like dry crumbs or possibly for a more moist muffin use same amount vegetable oil.Add in lowfat milk and egg mixed together; mix well. Stir in cereal. (Flake cereal with fruit added is good.) Fill greased muffin pan 2/3 full. Bake 20 min at 400 degrees. These freeze very well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 319  
Calories from Fat 118 37%
Total Fat 13.29g 17%
Saturated Fat 3.22g 13%
Trans Fat 3.81g  
Cholesterol 33mg 11%
Sodium 1014mg 42%
Potassium 369mg 11%
Total Carbs 48.92g 13%
Dietary Fiber 8.9g 30%
Sugars 17.47g 12%
Protein 8.11g 13%
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