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Ingredientes
Direcciones
- 1. Put fillet(s) in an oiled baking pan, sprinkle with the juice of the lime, dry onion flakes, pepper and a little melted butter. Let stand for 30 min or possibly so.
- 2. Broil in preheated broiler till nearly done.
- 3. Pull out of the broiler and pour over gin - mixed with a little more butter, I think. Return to broiler to flame. Author's Notes: Other possibilities for bluefish: Baked bluefish fillets wrapped in bacon strips
- Bluefish a la puttanesca: Cover with puttanesca sauce (see a pasta book - tomatoes, black olives, anchovies, capers ...) and bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 2 servings | |
| Calories 122 | |
| Calories from Fat 29 | 24% |
| Total Fat 3.24g | 4% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 46mg | 2% |
| Potassium 314mg | 9% |
| Total Carbs 3.39g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.67g | 0% |
| Protein 15.28g | 24% |
