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Receta Cajun Chicken With Okra

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Raciónes: 4

Ingredientes

Cost per serving $1.18 view details
  • 2 tsp canola oil
  • 1 1/2 lb boneless skinless chicken thighs cut 1 1/2" pcs
  • 1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced
  • 2 x garlic cloves pressed
  • 2/3 c. low-sodium chicken broth
  • 1/4 tsp salt
  • 1/4 tsp crushed red-pepper flakes
  • 1 pkt frzn cut okra - (10 ounce) thawed
  • 2 Tbsp. water
  • 1 1/2 Tbsp. Atkins Bake Mix
  • 1/4 tsp warm red pepper sauce or possibly more to taste

Direcciones

  1. Heat oil in a large nonstick skillet over medium-high heat till warm. Add in chicken; cook 6 min, till browned on all sides. Add in tomatoes with their juices, garlic, broth, salt and pepper flakes and heat to boiling.
  2. Cover; reduce heat and simmer 10 to 15 min, till chicken is cooked through. Add in okra; cover and simmer about 5 min more, till heated through.
  3. Combine water and bake fold in a small bowl and mix well. Whisk into chicken mix and simmer, uncovered, about 2 min, till sauce thickens. Add in warm pepper sauce.
  4. This recipe yields 4 servings.
  5. Comments: When in season, use fresh okra, adding the minced pcs along with the tomatoes.
  6. Description: "Chunks of dark-meat chicken and okra cook through quickly in a spicy tomato broth."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 142  
Calories from Fat 56 39%
Total Fat 6.29g 8%
Saturated Fat 1.21g 5%
Trans Fat 0.12g  
Cholesterol 80mg 27%
Sodium 243mg 10%
Potassium 267mg 8%
Total Carbs 0.66g 0%
Dietary Fiber 0.1g 0%
Sugars 0.08g 0%
Protein 19.91g 32%
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