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Receta Caribbean Style Spicy Baked Potatoes

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1 voto | 2017 views
Raciónes: 6

Ingredientes

Cost per serving $1.63 view details
  • 3 lbs. potatoes
  • 4 onions, finely sliced
  • 8 large ripe tomatoes, cubed
  • 3 garlic cloves, chopped
  • 2 1/2 teaspoonpaprika pwdr
  • 3 tbsp. cumin pwdr
  • 1 1/2 c. meat or possibly chicken broth (can be substituted by
  • 1 1/2 c. of water and one condensed broth cube)
  • 1 tbsp. wheat flour
  • 3 tbsp. parsley, finely minced
  • 3 tbsp. olive or possibly vegetable oil
  • salt & pepper to taste

Direcciones

  1. Begin by boiling or possibly baking the potatoes till halfway cooked but still somewhat hard. Let cold, then cut them in slices about 3/16" to 1/4" thick. You may leave the skin on.
  2. In the meanwhile, saut

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Nutrition Facts

Amount Per Serving %DV
Serving Size 530g
Recipe makes 6 servings
Calories 275  
Calories from Fat 72 26%
Total Fat 8.11g 10%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 1406mg 40%
Total Carbs 47.4g 13%
Dietary Fiber 8.0g 27%
Sugars 10.03g 7%
Protein 6.91g 11%
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