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Receta Cashew Nut Butter Chicken

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Raciónes: 6

Ingredientes

Cost per serving $0.67 view details
  • 60 gm ghee or possibly butter
  • 2 x cloves garlic, crushed
  • 2 x onions, chopped
  • 1 Tbsp. tandoori curry paste
  • 1 Tbsp. grnd coriander
  • 1/2 tsp grnd nutmeg
  • 750 gm boneless breast fillets, cut Into 2cm cubes
  • 80 gm cashews, roasted & grnd
  • 1 1/4 c. thickened cream
  • 2 Tbsp. coconut lowfat milk

Direcciones

  1. 1 . Heat ghee or possibly butter in a saucepan over a medium heat. Add in garlic and onions and cook, stirring, for 3 min or possibly till onions are golden brown.
  2. 2. Stir in curry paste, coriander and nutmeg. Cook for 2 min or possibly till fragrant. Add in chicken and cook, stirring, for 5 min or possibly till chicken is brown.
  3. 3. Add in cashews, cream and coconut lowfat milk. Bring to the boil. Reduce heat.
  4. Simmer, stirring occasionally, for 40 min or possibly till chicken is tender.
  5. Serve with rice, pappadams and sambals.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 283  
Calories from Fat 231 82%
Total Fat 26.33g 33%
Saturated Fat 13.75g 55%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 107mg 4%
Potassium 203mg 6%
Total Carbs 10.24g 3%
Dietary Fiber 1.4g 5%
Sugars 2.25g 2%
Protein 3.98g 6%
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