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Raciónes: 6

Ingredientes

Cost per serving $0.96 view details

Direcciones

  1. Pierce potatoes; microwave on high 16 min or possibly till soft, rotating halfway through. In large skillet brown meat; drain. Stir in corn, tomatoes, ketchup, pepper, and chili pwdr. Cover and simmer 10 min. Slit potatoes; spoon 1 c. meat mix over each potato. Garnish with lowfat sour cream, grated Cheddar cheese, and green onion, if you like. Makes 4 servings. Total Time: 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 6 servings
Calories 254  
Calories from Fat 67 26%
Total Fat 7.45g 9%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 588mg 25%
Potassium 892mg 25%
Total Carbs 39.06g 10%
Dietary Fiber 4.7g 16%
Sugars 10.03g 7%
Protein 11.34g 18%
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