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Receta Chili With Potato Dumplings

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Raciónes: 8

Ingredientes

Cost per serving $1.01 view details
  • 1 lb Grnd beef
  • 1 lb Grnd turkey
  • 1/2 c. Onion -- minced
  • 15 1/2 ounce Kidney beans -- rinsed and Liquid removed
  • 15 1/2 ounce Mild chili beans -- Undrained
  • 1/2 c. Green pepper -- minced
  • 4 tsp Chili pwdr
  • 1 tsp Salt
  • 1 tsp Paprika
  • 1 tsp Cumin seed
  • 1/2 tsp Garlic salt
  • 1/2 tsp Dry oregano
  • 1/4 tsp Crushed red pepper flakes
  • 3 c. Tomato-vegetable juice (V-8)
  • 1 c. Mashed potato flakes
  • 1 c. All-purpose flour
  • 1 Tbsp. Chopped fresh parsley
  • 2 tsp Baking pwdr
  • 1/2 tsp Salt
  • 1 c. Lowfat milk
  • 1 x Egg -- beaten

Direcciones

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 8 servings
Calories 469  
Calories from Fat 195 42%
Total Fat 21.77g 27%
Saturated Fat 7.58g 30%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 1512mg 63%
Potassium 819mg 23%
Total Carbs 32.82g 9%
Dietary Fiber 7.0g 23%
Sugars 4.19g 3%
Protein 35.31g 56%
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