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Receta Country Style Rabbit With Maytag White Cheddar Grits

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Raciónes: 2

Ingredientes

Cost per serving $7.04 view details
  • 2 Tbsp. Extra virgin olive oil
  • 2 c. Medium-diced rabbit
  • 1/2 c. Flour
  • 1 Tbsp. Emeril"s Essence see * Note
  • 1/4 c. Medium-diced yellow onions
  • 1/4 c. Medium-diced carrots blanched
  • 1/4 c. Medium-diced potatoes blanched
  • 1/4 c. Minced tomatoes peeled and seeded
  • 1/4 c. Green onions
  • 2 Tbsp. Chopped shallots
  • 1 Tbsp. Chopped garlic
  • 2 c. Veal or possibly beef stock
  • 2 Tbsp. Butter Salt to taste Freshly-grnd black pepper to taste
  • 2 1/2 c. Lowfat milk
  • 1 1/2 Tbsp. Butter
  • 1/2 c. Grits
  • 2 Tbsp. Heavy cream
  • 1/4 c. Grated Maytag White cheddar cheese Salt to taste Freshly-grnd black pepper to taste
  • 8 x Fried parsnip strips
  • 2 Tbsp. Grated Maytag White cheddar cheese
  • 2 Tbsp. Minced green onions

Direcciones

  1. For the ragout: In a mixing bowl, combine the flours and Emeril"s Essence together and toss the rabbit, lightly coating each piece. In a saute/fry pan, heat the extra virgin olive oil. When the pan is smoking warm, add in the rabbit meat. Season with salt and pepper. Saute/fry for 1 to 2 min to create a good sear on the meat. Add in the onions, carrots, and potatoes, tomatoes, green onions, shallots and garlic. Saute/fry the mix for 2 to 3 min. Add in the veal stock and reduce by half, about 3 to 4 min. Finish with the butter and season with salt and pepper.
  2. For the grits: In a small sauce pan, bring the lowfat milk to a boil. Add in the butter. While stirring, slowly add in the grits, making sure to not make lumps. Cook over medium heat, stirring occasionally for 15 to 20 min or possibly till the grits are tender and slightly thick. Add in the cream and cheese, stirring till the cheese is completely melted. Season with salt and pepper.
  3. To assemble, mound the grits in the center of the bowl. Spoon the ragout over the top. Place the fried parsnips right in the center of the ragout, down into the grits. Sprinkle with the cheese and green onions. Essence the rim.
  4. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 624g
Recipe makes 2 servings
Calories 894  
Calories from Fat 384 43%
Total Fat 43.55g 54%
Saturated Fat 18.91g 76%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 418mg 17%
Potassium 1199mg 34%
Total Carbs 75.21g 20%
Dietary Fiber 2.2g 7%
Sugars 17.12g 11%
Protein 49.41g 79%
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