Sandwiches & wraps, 500 or fewer calories Recetas

Shrimp & Shell Pasta Salad

A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Philly-Style BBQ Chicken Sandwich

A savory combination of smoky BBQ chicken, melted Mozzarella cheese, and crisp-tender veggies nestled on a soft…

Lemon Rosemary Risotto

Sunny colours and refereshing, zingy taste.

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Parmesan Ranch Chicken Wrap

Quick and easy weeknight meal. Marinate chicken over night and have it ready to grill as soon as you get home.

Pambazos

Street vendor sandwiches popular in the state of Vera Cruz. You can use any meat or poultry filling you wish (see links). The sauce is wonderful,…

Burgers with a Sweet and Spicy Pepper Relish

Tuna Salad w/ Buckwheat & Raisins

Slow Cooker Pulled Pork Sliders

Pork loin simmered in a slow cooker all day with coca cola, brown sugar, and Worcestershire sauce. Mixed with BBQ sauce, topped with fresh…

Picnic Chicken in a Basket

Picnic Chicken in a Basket is a Tailgaters Dream. Buttery, herb sourdough bread with crispy BBQ chicken drumettes hidden inside, all wrapped up for…

Rustic Ribeye on Ciabatta

Rustic Ribeye on Ciabatta is grilled steak, pesto lime aioli, sugar caramelized onions, melted cheese and garlic butter artisan bread!