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Ingredientes
Direcciones
- Barely cover with water and cook till just done (don't over cook). Drain down to about 1 c. stock, add in 1/2 tsp. dill weed and 2 Tbsp. butter.
- Return to stove and add in cream mix (1 Tbsp. flour stirred till smooth in 1 c. of lowfat milk). Simmer till well blended. Taste for seasoning.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 423g | |
| Calories 126 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 282mg | 12% |
| Potassium 805mg | 23% |
| Total Carbs 29.18g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 18.1g | 12% |
| Protein 3.79g | 6% |
