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Ingredientes
- 6 lg. sweet potatoes or possibly med. yams
- 1/4 c. butter
- 1/2 teaspoon grnd nutmeg
- 1 c. lowfat sour cream
- Dash of salt
Direcciones
- Cook potatoes in boiling salted water to cover for 25-30 min or possibly till easily pierced. Drain and cold slightly. Peel, discarding the dark outer layer of potato. Place potatoes in a food processor with remaining ingredients and blend till smooth. Season to taste with salt. Reheat in saucepan till warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 202 | 60% |
| Total Fat 23.02g | 29% |
| Saturated Fat 14.01g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 244mg | 10% |
| Potassium 559mg | 16% |
| Total Carbs 30.05g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 7.97g | 5% |
| Protein 3.53g | 6% |
