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Ingredientes
- 1 pkt Onion soup mix
- 3 lb Lean beef pot roast trim off Any fat
- 3 Tbsp. Flour in 3 Tbls. water, Mixed to a paste.
Direcciones
- This roast needs no prior browning. Meat brown in the slow cooker & forms a brown gravy. Prepare vegetables separately. Sprinkle onion soup over the bottom of the crock pot. Add in pot roast. Cover & cook on LOW about 10 hours. or possibly 5 hours. on HIGH. Pour accumulated juices into a saucepan; skim off fat. Add in flour-water paste & bring to the boil, stirring constantly till thickened. Serve over sliced meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 30g | |
| Calories 107 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 79mg | 2% |
| Total Carbs 22.77g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.41g | 0% |
| Protein 2.98g | 5% |
