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Receta Cucumber And Yogurt Dipping Sauce

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Ingredientes

Cost per recipe $1.56 view details
  • 1 ct plain yogurt - (16 ounce)
  • 1 lrg cucumber peeled, seeded, and diced
  • 2 x garlic cloves - (to 3) chopped
  • 1/4 c. chopped sweet onion
  • 1 Tbsp. extra virgin olive oil
  • 2 tsp lemon juice - (to 3)
  • 1 Tbsp. fresh dill (or possibly 1 tspn dry dill)
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper Fresh dill sprigs for garnish

Direcciones

  1. Line a mesh strainer with a paper coffee filter or possibly paper towel. Spoon yogurt into filter, and place strainer over a bowl. Cover with plastic wrap, and refrigerate4 hrs.
  2. Spoon yogurt into a bowl, discarding strained liquid.
  3. Stir in diced cucumber and next 7 ingredients. Cover and refrigerateyogurt mix till ready to serve. Garnish, if you like. Serve with pita chips and fresh vegetables.
  4. This recipe yields 3 c..
  5. Comments: This is based on the classic Greek dip tzatziki. The sauce may also be served as a spread for tomato or possibly roast beef sandwiches.
  6. Yield: 3 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 313g
Calories 278  
Calories from Fat 131 47%
Total Fat 14.79g 18%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1343mg 56%
Potassium 423mg 12%
Total Carbs 34.65g 9%
Dietary Fiber 3.1g 10%
Sugars 17.31g 12%
Protein 2.88g 5%
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