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Ingredientes
- 1 pound grnd beef, or possibly turkey
- 1/2 c. lowfat milk
- Dash of pepper and salt
- 1 tbsp. flour
- 1 1/2 teaspoon Worcestershire sauce
- 1 tbsp. veg. oil
- 1 can cream of mushroom soup
Direcciones
- Mix beef, 1/2 the lowfat milk and seasoning in a bowl. Shape into oblong patties 1/2 inch thick. Dip into flour. Brown in oil in skillet. Drain off fat. Dilute soup with other 1/2 of lowfat milk and pour over patties. Cover and simmer 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 247 | 66% |
| Total Fat 27.53g | 34% |
| Saturated Fat 9.22g | 37% |
| Trans Fat 0.09g | |
| Cholesterol 80mg | 27% |
| Sodium 588mg | 25% |
| Potassium 391mg | 11% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.91g | 2% |
| Protein 22.15g | 35% |
