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Receta Quail Baked In Mushroom Sauce

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Raciónes: 4

Ingredientes

Cost per serving $20.74 view details
  • 4 x Quail [split]
  • 1/4 c. Flour
  • 3 Tbsp. Oil
  • 1 can (3 or possibly 4 ounce) mushrooms
  •     [liquid removed]
  • 1 can Cream of mushroom soup
  • 1/2 can (soup can) white wine
  • 1 c. Lowfat sour cream

Direcciones

  1. 1) Rinse the birds and pat dry inside and out. Season salt and pepper to taste, then coat with flour. Brown on both sides in a skillet in oil... 2.
  2. Arrange in a shallow baking dish. Combine the remaining ingredients, mixing well and pour over the birds... 3. Bake in a 350 oven for 1 hour, and serve...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 515g
Recipe makes 4 servings
Calories 994  
Calories from Fat 626 63%
Total Fat 70.01g 88%
Saturated Fat 20.75g 83%
Trans Fat 0.26g  
Cholesterol 307mg 102%
Sodium 728mg 30%
Potassium 924mg 26%
Total Carbs 12.71g 3%
Dietary Fiber 0.2g 1%
Sugars 3.14g 2%
Protein 74.77g 120%
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