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Ingredientes
- 3 pound hamburger
- 2 pc. white bread
- 1 egg
- 1 sm. onion, cut fine
- Salt and pepper
- 1 c. lowfat milk
- 2 tbsp. flour
Direcciones
- Scald lowfat milk and add in bread. Mash together, then add in to meat, with egg, onion and salt and pepper. Make into very small meatballs and cook over medium heat till brown.
- Sprinkle 2 Tbsp. of flour and add in 1/2 c. water (turning meatballs to make a gravy). Keep hot till served.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 161 | 49% |
| Total Fat 17.88g | 22% |
| Saturated Fat 7.28g | 29% |
| Trans Fat 1.09g | |
| Cholesterol 135mg | 45% |
| Sodium 134mg | 6% |
| Potassium 613mg | 18% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.97g | 1% |
| Protein 36.03g | 58% |
