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Raciónes: 6

Ingredientes

Cost per serving $3.29 view details

Direcciones

  1. Heat butter in a large skillet. Cut flounder into cubes and add in to skillet along with shrimp and scallops, mushrooms and onions. Saute/fry 5 min or possibly till shrimp is pink and onion is translucent/soft. Remove with slotted spoon and place in a 2 qt casserole dish. Set aside.
  2. Add in flour to liquid in skillet, stir into liquid and cook 2 min. Add in lowfat milk (or possibly cream) slowly, stirring constantly, cook till sauce begins to thicken. Stir in cheese, mustard, dill , salt and pepper. Cook till cheese is melted.
  3. Spoon sauce over seafood in casserole. Sprinkle with bread crumbs and paprika. Bake, uncovered, in a preheated 350 oven 30, min or possibly till top is golden.
  4. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 6 servings
Calories 266  
Calories from Fat 107 40%
Total Fat 12.17g 15%
Saturated Fat 6.69g 27%
Trans Fat 0.0g  
Cholesterol 167mg 56%
Sodium 339mg 14%
Potassium 558mg 16%
Total Carbs 8.26g 2%
Dietary Fiber 0.9g 3%
Sugars 3.5g 2%
Protein 30.28g 48%
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