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Receta Dynamite Seafood And Ravioli Soup

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Raciónes: 4

Ingredientes

Cost per serving $2.00 view details
  • 1 pkt fresh or possibly frzn cheese ravioli (8 to 10 ounce) (or possibly substitute 6 ounce dry curly pasta)
  • 2 Tbsp. extra virgin olive oil
  • 1 c. chopped green onion
  • 1 Tbsp. chopped or possibly pressed garlic (to 2 tbspns)
  • 3 Tbsp. tomato paste
  • 1 can crushed tomatoes - (28 ounce)
  • 2 can reduced-sodium chicken broth (14 1/2 ounce ea)
  • 2 Tbsp. dry basil
  • 1 pch cayenne Salt to taste Freshly-grnd black pepper to taste
  • 1 1/4 lb Chilean sea bass skinned, boned, and cut in 1" cubes
  • 1/2 c. sweet vermouth or possibly red wine (or possibly use 2 tbspns balsamic vinegar)

Direcciones

  1. Seafood Alternatives: monkfish, tilapia, grouper, catfish, halibut, scallops, shrimp Cook the ravioli in boiling salted water according to package directions. Drain well, then put the ravioli back in the pot and toss with 1 tsp. of the oil to prevent sticking.
  2. In a 10-inch pot, heat the remaining oil over medium heat. Add in the green onion and garlic; cook till tender, about 4 min, stirring. Stir in the tomato paste till blended; add in the crushed tomatoes, broth, basil, cayenne, salt and pepper; cover and bring to a boil.
  3. Add in the ravioli, sea bass and vermouth. Cover and simmer till the seafood is opaque, 3 to 4 min. Don't overcook; the seafood will continue to cook sitting in the warm liquid.
  4. Using a slotted spoon, divide the sea bass and ravioli proportionately among bowls, then ladle the soup liquid over.
  5. This recipe yields 4 servings.
  6. Comments: Chilly winter evenings call for a satisfying seafood soup, and pasta and seafood are perfect partners. Today, you often can find ready-to-cook fresh or possibly frzn ravioli in the supermarket. If you prefer dry pasta, it works equally well. Serve with crusty garlic bread and a crisp green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 4 servings
Calories 182  
Calories from Fat 67 37%
Total Fat 7.64g 10%
Saturated Fat 1.2g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 624mg 26%
Potassium 726mg 21%
Total Carbs 17.87g 5%
Dietary Fiber 4.2g 14%
Sugars 4.36g 3%
Protein 5.41g 9%
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