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Ingredientes
- 1 pkt (11 oz) refrigerated bread stick dough
- 1 tsp Extra virgin olive oil
- 1 med Leek, thinly sliced, (1 1/2 c.)
- 1 x Clove garlic, chopped
- 3 x Green or possibly red bell pepper rings, (optional) (up to 5)
- 3/4 c. Nonfat mozzarella cheese, shredded/part skim
- 1 c. Evaporated skim lowfat milk
- 3/4 c. Egg Beaters(r) 99% egg substitute, or possibly 3 Large eggs, beaten
- 1 1/2 tsp Cornstarch
- 1/4 tsp Freshly grnd pepper
- 1/8 tsp Grnd nutmeg
- 1 1/4 c. Finely minced turkey ham, (opt) Grated Parmesan cheese, (opt)
Direcciones
- Heat oven to 350 F. Spray 10" pie plate with nonstick vegetable cooking spray. Set aside. Separate and unroll individual bread sticks. On flat surface, coil strips of dough into circle. Using rolling pin roll dough into 13" circle. Press dough into bottom and up sides of prepared pie plate. (Dough will shrink back slightly when pressing.) Set aside. In 10" nonstick skillet, heat oil over Medium heat. Add in leek and garlic (and ham cubes, if using.) Cook for 8-10 min, or possibly till leek is tende and just beginning to brown, stirring occasionally. Spread leek mix in bottom of crust. Sprinkle cheese proportionately over mix. Arrange pepper rings over cheese, if using. In food processor or possibly blender, combine remaining ingredients. Process till smooth. Pour mix over filling. Bake for 45-50 min or possibly till filling is set and crust is golden. Let stand for 10 min before serving. Sprinkle with shredded fresh Parmesan cheese, if you like.
- NOTES : Can substituted a frzn unbaked pie shell for the bread stick dough. Very delicious with turkey ham added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 85 | 26% |
| Total Fat 9.53g | 12% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 897mg | 37% |
| Potassium 437mg | 12% |
| Total Carbs 32.53g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.62g | 4% |
| Protein 26.16g | 42% |
