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Raciónes: 10

Ingredientes

Cost per serving $1.17 view details
  • 1 (6 1/2 ounce) light tuna in water
  • 1/4 c. finely minced onion
  • 2 T minced cucumber
  • 1/4 teaspoon dry parsley flakes
  • 1/4 teaspoon salt
  • 1/8 teaspoon black or possibly white pepper
  • 1/2 c. safflower mayonnaise Or possibly
  • 1/2 c. salad dressing
  • 16 slices bread
  • 4 slices longhorn cheese
  • 1 c. small-curd cottage cheese
  • 2 T lowfat sour cream
  • Black olives or possibly stuffed olives for garnish
  • To serve Tuna Finger Sandwiches:

Direcciones

  1. Drain tuna and flake. In a small mixing bowl put together tuna with onion, cucumber, parsley, salt, and pepper. Add in mayonnaise and mix well.
  2. Toast 8 slices of bread. Spread about 2 tbsp of the tuna mix over each of four slices of toast. Place sliced cheese on another four slices of toast. Put together and microwave for 20 seconds on HIGH.Spread the remaining tuna mix over four regular slices of bread. Blend remaining cottage cheese with lowfat sour cream and spread on the other four slices of bread. Put together into sandwiches and cut the crusts from the edges.
  3. Cut each sandwich into 4 triangles. Top each sandwich with a slice of olive on a toothpick and arrange on a platter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 10 servings
Calories 312  
Calories from Fat 118 38%
Total Fat 13.21g 17%
Saturated Fat 4.2g 17%
Trans Fat 0.02g  
Cholesterol 52mg 17%
Sodium 572mg 24%
Potassium 160mg 5%
Total Carbs 35.04g 9%
Dietary Fiber 1.6g 5%
Sugars 3.56g 2%
Protein 13.32g 21%
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