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Receta Foil Baked Fish With Mexican Mint Marigold

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Ingredientes

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  • 1 lb Fresh fish fillets Thin lemon slices Butter, to taste Salt and pepper, to taste
  • 1 c. Minced Mexican mint marigold leaves

Direcciones

  1. Put fish fillets on a piece of buttered aluminum foil or possibly parchment. Slash the fillets at 2" intervals and insert a thin slice of lemon into each cut.
  2. Dot the fish with butter, salt and pepper, then sprinkle with Mexican mint marigold leaves. Double-fold the edges of the foil to seal; fold parchment around the fish, letter style, then turn the ends under.
  3. Bake the packet no more than 20 min in a preheated 350 F. oven. The fish is done when it flakes easily. Avoid overcooking.
  4. Recipe in Diane Morey Sitton's "An Herb to Know" column in "The Herb

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 453g
Calories 449  
Calories from Fat 98 22%
Total Fat 10.93g 14%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 290mg 97%
Sodium 381mg 16%
Potassium 1538mg 44%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 81.69g 131%
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