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Ingredientes
- 2 c. cornflakes cereal
- 2/3 c. quick-cooking oats
- 1/4 c. 100% bran cereal
- 1/2 c. minced pitted dates or possibly raisins
- 1/2 c. reduced-fat crunchy peanut butter
- 4 x egg whites (or possibly 1/2 c. real liquid egg product)
- 5 tsp Equal Measure (or possibly 16 packets Equal sweetener or possibly 2/3 c. Equal Spoonful)
- 2 tsp vanilla
Direcciones
- Combine cornflakes, oats, bran cereal, and dates in large bowl. Mix peanut butter, egg whites, Equal and vanilla in small bowl till smooth; pour over cereal mix and stir till all ingredients are coated.
- Shape mix into 1-inch mounds; place on lightly greased cookie sheets. Bake in preheated 350 degree oven till cookies are set and browned, 8 to 10 min. Cold on wire racks.
- This recipe yields 24 servings.
- Serving size: 1 bite.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 12 servings | |
| Calories 135 | |
| Calories from Fat 50 | 37% |
| Total Fat 5.99g | 7% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 175mg | 5% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.67g | 6% |
| Protein 4.15g | 7% |
