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Receta Grilled Ahi Tuna With Japanese Noodles/Ginger Soy Sauce/Wasab

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Raciónes: 4

Ingredientes

Cost per serving $1.85 view details
  • 4 x Center-cut Ahi tuna steaks - (1" thick)
  • 2 Tbsp. Extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste
  • 1 1/2 Tbsp. Chopped garlic
  • 2 Tbsp. Chopped fresh ginger
  • 1/2 tsp Seeded and chopped serrano chile (or possibly 1/4 tsp. red chile flakes)
  • 1/2 tsp Chopped lemon zest
  • 1/2 c. Rice wine vinegar
  • 1/3 c. Reduced-salt soy sauce
  • 1/2 c. Chicken stock all fat removed
  • 2 tsp Sugar
  • 1 lb Soba or possibly somen noodles
  • 1/2 c. Diagonally-sliced scallions, white and pal Wasabi Mousse see * Note Chive Mix see * Note

Direcciones

  1. Prepare a charcoal fire or possibly preheat a stovetop grill.
  2. Rub the tuna steaks with 1 tsp. of the extra virgin olive oil and lightly season with salt and pepper. Set aside.
  3. Add in the remaining oil to a small saucepan and saute/fry the garlic and ginger over medium heat till they just begin to color. Add in the chile, lemon zest, vinegar, soy sauce, stock and sugar and bring to a boil. Reduce slightly. Remove from the heat and set aside. Keep hot.
  4. Cook the noodles in lightly salted boiling water till just al dente, according to package directions. Drain and toss with half of the ginger-soy sauce mix and the scallions.
  5. Grill the tuna on both sides over medium coals till just done, approximately 2 to 3 min per side (the center should remain very pink). Remove and keep hot. Serve the tuna steaks on a bed of noodles drizzled with the remaining ginger-soy sauce. Place a dollop of the Wasabi Mousse on the Ahi and sprinkle with the Chive Mix. Serve immediately.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 404  
Calories from Fat 7 2%
Total Fat 0.87g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 947mg 39%
Potassium 355mg 10%
Total Carbs 88.58g 24%
Dietary Fiber 0.3g 1%
Sugars 2.31g 2%
Protein 16.84g 27%
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