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Receta Grilled Tuna With Borlotti, Onion Pickles, And Pepper Mustard
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Ingredientes
- 1 lrg Red onion sliced 1/4" thk
- 1/2 c. Red wine vinegar plus
- 4 Tbsp. Red wine vinegar
- 1 Tbsp. Balsamic vinegar
- 1/2 c. Water
- 1/4 c. Sugar
- 2 Tbsp. Salt
- 1 c. Cooked cranberry (borlotti) beans
- 2 Tbsp. Finely-minced fresh thyme leaves
- 1 x Garlic clove thinly sliced
- 3 Tbsp. Extra-virgin extra virgin olive oil plus
- 1/4 c. Extra-virgin extra virgin olive oil
- 1/4 c. Dijon mustard
- 1 Tbsp. Cayenne pepper
- 4 x Tuna steaks - (6 ounce ea)
- 2 bn Rucola washed, stemmed, and spun dry Salt to taste Freshly-grnd black pepper to taste
Direcciones
- Preheat grill or possibly broilerIn a mixing bowl, place sliced onion, 1/2 c. red wine vinegar, balsamic vinegar, 1/2 c. water, sugar and 2 Tbsp. salt and mix well. Allow to stand 1 hour, drain and set aside.
- Mix cranberry beans, thyme, garlic and 3 Tbsp. extra-virgin extra virgin olive oil and set aside.
- In blender, mix Dijon mustard, cayenne, remaining 4 Tbsp. red wine vinegar and 1/4 c. extra-virgin extra virgin olive oil till smooth, remove and set aside.
- Rub tuna steaks with salt and pepper and place on grill or possibly under broiler and cook till medium-rare (about 3 to 4 min per side).
- Toss arugula with bean mix to coat and divide among 4 plates. Place pickled onion rounds around border. Place warm tuna in center of plate, drizzle with the mustard sauce and serve. Season lightly with salt and pepper.
- This recipe yields 4 main course servings.
- Comments: The original recipe title as listed is "Grilled Tuna With Borlotti, Onion Pickles, Arugula And Red Pepper Mustard".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 217 | 70% |
| Total Fat 24.55g | 31% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3675mg | 153% |
| Potassium 139mg | 4% |
| Total Carbs 20.93g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 16.01g | 11% |
| Protein 1.32g | 2% |
