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Ingredientes

Cost per recipe $0.94 view details
  • 1 c. Vanilla honey ice lowfat milk
  • 1 c. Raw lowfat milk
  • 1 x Banana peeled and cut in chunks
  • 3 x Pecans broken
  • 2 Tbsp. Raw wheat germ
  • 2 Tbsp. Protein pwdr

Direcciones

  1. Combine ice lowfat milk, raw lowfat milk, banana, pecans, wheat germ, and protein pwdr in blender container. Blend till smooth but still thick. Pour into chilled glass.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 354g
Calories 312  
Calories from Fat 64 21%
Total Fat 7.4g 9%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 396mg 17%
Potassium 849mg 24%
Total Carbs 46.32g 12%
Dietary Fiber 5.0g 17%
Sugars 22.02g 15%
Protein 18.36g 29%
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