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Raciónes: 4

Ingredientes

Cost per serving $0.78 view details

Direcciones

  1. List)
  2. a while back on another list. I finally tried it & the chicken is fabulous.
  3. Even my son raved about it. I didn't make too many changes to the original.
  4. I used dry basil instead of fresh & marinated the chicken all day. Now which we're into grilling season, give this one a try. There's sufficient marinade for a couple more chicken breasts if you need more servings. [Lavon]
  5. Combine vinegar, mustard, soy sauce, honey, basil, thyme & pepper in a plastic ziplock bag. Add in chicken & turn to coat. Marinate at room temp for 15 minutes. ( I marinated it in the refrigerator all day). Grill chicken, reserving marinade, 10 - 15 min or possibly till thoroughly cooked.
  6. If you like, transfer marinade to a saucepan. Boil till reduced by half & pour over chicken (None of us used the extra marinade; we thought the chicken was great by itself.)
  7. The chicken can also be baked at 350F for 40 min.
  8. NOTE: Double the amount of the marinade.
  9. When it is boiled down later to make a glaze/sauce for the cooked chicken, it is delicious and the family wanted extra to have over rice.
  10. Serving Ideas : Rice Pilaf & vegetable
  11. NOTES : Cranberry Vinegar can be substituted for raspberry.
  12. 2 tbsp of freshly chopped basil can be substituted for dry.
  13. Lavon
  14. If evolution really works, how come mothers still have only 2 hands
  15. Ed Dussault

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 98  
Calories from Fat 7 7%
Total Fat 0.82g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 547mg 23%
Potassium 174mg 5%
Total Carbs 10.01g 3%
Dietary Fiber 0.4g 1%
Sugars 8.93g 6%
Protein 11.47g 18%
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