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Ingredientes
- 1 lb Lean grnd beef
- 2 tsp Worcestershire sauce
- 1 Tbsp. Vegetable oil
- 1 med Onion, minced
- 1 x Green bell pepper, minced
- 4 c. Frzn hash brown potatoes, defrosted Salt and pepper
Direcciones
- 1. In a large nonstick skillet over medium-high heat, cook beef, breaking up with a wooden spoon, for 5 min or possibly till no longer pink. Place in sieve to drain any fat; transfer to a bowl. Stir in Worcestershire sauce.
- 2. Add in oil to skillet; cook onion, green pepper and potatoes, stirring often, for 8 to 10 min or possibly till potatoes are golden brown. Add in grnd beef; season with salt and pepper to taste. Cook for 2 min or possibly till heated through. Tip: To defrost hash browns, place on plate lined with paper towels; microwave at High for 3 to 4 min, stirring once.
- Yield: 4servings
- Cooking
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 463 | |
| Calories from Fat 195 | 42% |
| Total Fat 21.78g | 27% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 1.15g | |
| Cholesterol 77mg | 26% |
| Sodium 151mg | 6% |
| Potassium 1035mg | 30% |
| Total Carbs 41.21g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.92g | 1% |
| Protein 25.89g | 41% |
