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Ingredientes
- 2 lbs. boneless beef for stew
- 1/4 c. flour
- 3 teaspoon salt
- 1/8 teaspoon pepper
- 3 T lard or possibly drippings
- 1 (16 ounce) can tomatoes
- 1 clove garlic, chopped
- 1/4 teaspoon basil
- 1/4 teaspoon thyme
- 1 bay leaf
- 2 med. onions, thinly sliced
- 3 lg. potatoes, pared and halved
- Flour for gravy
Direcciones
- Mix flour, salt and pepper. Dredge meat in seasoned flour and brown in large drippings. Pour off drippings.Drain tomatoes. Add in tomato liquid, garlic, basil, thyme and bay leaf to meat. Cover tightly and cook slowly 2 1/2 hrs. Add in onions and potatoes and cook 45 min longer. Add in liquid removed tomatoes and cook just till heated through. Throw away bay leaf. Thicken cooking liquid for gravy, if you like. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 137 | 48% |
| Total Fat 15.16g | 19% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 777mg | 32% |
| Potassium 666mg | 19% |
| Total Carbs 19.92g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.95g | 1% |
| Protein 17.33g | 28% |
