Receta Mary Jo's Seafood Quiche

• 1/2 tsp seasoned salt
• 2 Tbsp. flour
• 1/2 c. mayonnaise
• 4 x extra-large or possibly jumbo Large eggs
• 2 c. lowfat milk (2% ok)
• 1 c. shredded Mozzarella and Swiss cheese
• 1 c. shredded Cheddar cheese
• 1 can crab meat
• 1 can tiny shrimp
• 1/2 c. minced green onions
• 1/2 tsp dry mustard
• 3 dsh red warm sauce - (to 4)
• 3 x regular or possibly 2 deep-dish pie shells

Direcciones