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Ingredientes
- 1 c. uncooked bulgur
- 32 ounce canned black or possibly pink or possibly pinto beans, rinsed and liquid removed (2-16-ounce cans)
- 1 c. prepared salsa, or possibly more to taste
- 2 x scallions, chopped (white and light green parts)
- 1/4 c. minced fresh cilantro
- 1 tsp grnd cumin
Direcciones
- 6 SERVINGS DAIRY-FREE
- Bulgur is a great grain to use any time of year but its robust quality makes it especially appropriate for cool-weather meats. Prepared salsa lends an instant Southwestern flair to this dish.
- MEAL PLAN: While bulgur is simmering, pierce 4 to 6 small sweet potatoes and place In microwave-proof dish. Microwave on HIGH for 6 to 8 min.
- In large saucepan, bring 2 c. water to a boil. Stir in bulgur and return to a boil. Reduce heat to low, cover and simmer gently till water is absorbed, about 15 min.
- Fluff bulgur with fork, then stir in remaining ingredients. Increase heat to medium-low and cook, uncovered, stirring occasionally, just till heated through, about 5 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 225mg | 6% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 0.22g | 0% |
| Protein 3.62g | 6% |
