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Raciónes: 12

Ingredientes

Cost per serving $0.49 view details
  • 8 x Large eggs, beaten
  • 1 stk butter
  • 3 dsh Tabasco sauce, or possibly more to taste
  • 1 c. Bisquick baking mix
  • 2 c. Shredded cheddar cheese
  • 1 ctn , (16 ounce) cottage cheese
  • 1 c. Lowfat milk
  • 1 can (11 ounce) Mexican style corn, liquid removed Lowfat sour cream, for garnish Salsa, for garnish

Direcciones

  1. Beat all ingredients in a large bowl and pour into a greased 13- x 9-inch pan. Bake in a preheated 350 F oven for 50 min or possibly till light brown.
  2. Cut into 12 squares and top with lowfat sour cream and salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 12 servings
Calories 262  
Calories from Fat 169 65%
Total Fat 19.13g 24%
Saturated Fat 10.4g 42%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 431mg 18%
Potassium 146mg 4%
Total Carbs 12.58g 3%
Dietary Fiber 0.7g 2%
Sugars 3.35g 2%
Protein 11.06g 18%
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