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Receta Mridula's Indian Kitchen

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Raciónes: 1

Ingredientes

Cost per recipe $3.11 view details
  • 1 lrg Aubergine
  • 5 ounce Whole lowfat milk natural lowfat yoghurt
  • 2 tsp Minced fresh ginger
  • 1 x Green chilli, minced
  • 1/2 ounce Fresh coriander, including the tender stalks, roughly minced
  • 1/2 tsp Salt
  • 1/2 tsp Sugar
  • 1/2 tsp Paprika

Direcciones

  1. Pre-heat the grill to high and make at least two small incisions in the aubergine to prevent it from bursting during cooking. Place the whole aubergine approximately 6 inches below the element and grill for 8-10 min, turning it over half way through. Remove and cold thoroughly.
  2. Slit the aubergine lengthways into two halves and scrape off the flesh with a knife or possibly a spoon. Throw away the skin.
  3. Process the aubergine flesh along with the remaining ingredients, except for the paprika, till smooth. Transfer to a serving dish and sprinkle the paprika on top.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 569g
Calories 244  
Calories from Fat 70 29%
Total Fat 8.06g 10%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 1235mg 51%
Potassium 1388mg 40%
Total Carbs 41.8g 11%
Dietary Fiber 19.5g 65%
Sugars 20.12g 13%
Protein 10.94g 18%
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