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Ingredientes

Cost per serving $0.53 view details

Direcciones

  1. Clean and wash fish (blue fish comes larger), using blue, cut into 3x5 inch pcs. Using whole fish, cut small slits on both sides. Marinate fish with vinegar. Sprinkle on sugar, seasoned salt, lemon pepper, garlic pwdr, onion pwdr, Accent, black pepper, and parsley flakes. Garnish with onion and celery. Add in water, pour inside of pan to make a nice broth from broiling. Dot with butter, celery will be crisp. Serves 4. Eat your hearts out!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 2 servings
Calories 362  
Calories from Fat 227 63%
Total Fat 25.77g 32%
Saturated Fat 15.09g 60%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 292mg 12%
Potassium 575mg 16%
Total Carbs 10.11g 3%
Dietary Fiber 1.4g 5%
Sugars 7.05g 5%
Protein 21.56g 34%
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