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Receta Shepherd's Pie With Sweet Potato Crust

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Raciónes: 4

Ingredientes

Cost per serving $1.96 view details

Direcciones

  1. Preheat the oven to 375 degrees F.
  2. Heat the butter in a medium saucepan, add in the flour and cook over medium-low heat for 3 - 4 min.
  3. Add in the 2 c. of the stock and cook, whisking till thickened. If too thick, add in the additional 1/2 c. stock to thin slightly. Add in the peas, Worcestershire, thyme, and parsley and season with salt and pepper to taste.
  4. Mix in the vegetables and beef, then pour into a lightly buttered 1 1/2 qt baking dish. Top with the leftover mashed potatoes, spreading them out to completely cover the top. Place on a baking sheet and bake in the oven for 15 - 20 min.
  5. Remove from the oven and preheat the broiler. Place the pie under the broiler and broil for 3 - 4 min or possibly till the top is golden. Let sit 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 614g
Recipe makes 4 servings
Calories 290  
Calories from Fat 69 24%
Total Fat 7.83g 10%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1179mg 49%
Potassium 892mg 25%
Total Carbs 45.67g 12%
Dietary Fiber 11.7g 39%
Sugars 2.16g 1%
Protein 14.07g 23%
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