CookEatShare is also available in English
Cerrar
click to rate
1 voto | 4708 views

White fish cooked in tomatoes, onions and spices
6 servings fish
2 servings onion
4 servings tomatoes (1/2 can = 1 serving)
gives you 6 servings of fish and veggies

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
Tags:

Ingredientes

Cost per serving $2.71 view details

Direcciones

  1. Heat oil in large skillet or wok.
  2. Add onion and parsley, cook until soft and translucent.
  3. Add tomatoes, seasonings and liquid from the can. Cook to warm up.
  4. Add raw fish fillets.
  5. Cover and cook over moderate heat until fish flakes easily, 10 - 15 minutes depending on thickness of fish.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 6 servings
Calories 193  
Calories from Fat 49 25%
Total Fat 5.7g 7%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 431mg 18%
Potassium 740mg 21%
Total Carbs 13.1g 3%
Dietary Fiber 2.2g 7%
Sugars 7.02g 5%
Protein 23.31g 37%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment