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Add a photoPre-steamed cabbage leaves stuffed with ground beef and hcg veggies. This uses your meat allowance, your veggies and your bread (melba toast) allowances.
Ingredientes
- 4 large pre-steamed cabbage leaves (steamed enough to be pliable)
- 1 lb lean ground beef
- 1 chopped medium onion
- 1 can no sugar stewed tomatoes, or three well cut up medium tomatoes (with juices)
- 4 slices melba toast, crushed fine
Direcciones
- Steam whole cabbage leaves until soft and pliable.
- Mix ground beef with onion, toast crumbs and 1/3 can stewed tomatoes, cut up if too big to mix in
- Divide the mixture into 4 or 5 mini loaves.
- Wrap each loaf in a cabbage leaf and place in skillet with the remaining stewed tomatoes.
- Check and add water occasionally to prevent sticking or burning. Cook approximately 1 hr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 631 | |
| Calories from Fat 154 | 24% |
| Total Fat 17.13g | 21% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 101mg | 4% |
| Potassium 379mg | 11% |
| Total Carbs 99.09g | 26% |
| Dietary Fiber 0.6g | 2% |
| Sugars 95.49g | 64% |
| Protein 21.72g | 35% |
Comentarios
10 de Diciembre de 2010Please tell me that is a mis- print on the sugars, because this sounds great but the one meals goes over the 500 calories allowed on the HCG Diet - where this recipe is categorized...
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