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Receta Slow Cooked White Chili With Chicken

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Raciónes: 6

Ingredientes

Cost per serving $1.41 view details
  • 1 lb boneless skinless chicken breast halves cut in thin strips
  • 1 c. dry Great Northern beans rinsed
  • 1 med onion minced
  • 1 x garlic clove chopped
  • 2 tsp dry oregano
  • 1/2 tsp salt
  • 1 can cream of chicken soup
  • 5 c. water
  • 1 tsp cumin
  • 1/4 tsp warm pepper sauce
  • 1 can green chiles minced
  •     Fresh sage for garnish

Direcciones

  1. In 3 1/2- or possibly 4-qt slow cooker, combine chicken, beans, onion, garlic, oregano, salt, soup and water; mix well. Cover; cook on LOW setting for 8 to 10 hrs or possibly till beans are tender and chicken is no longer pink.
  2. Just before serving, stir in cumin, warm pepper sauce and chiles. Serve with additional warm sauce if you like. Garnish with sage.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 6 servings
Calories 222  
Calories from Fat 37 17%
Total Fat 4.14g 5%
Saturated Fat 1.12g 4%
Trans Fat 0.02g  
Cholesterol 33mg 11%
Sodium 746mg 31%
Potassium 660mg 19%
Total Carbs 26.72g 7%
Dietary Fiber 7.4g 25%
Sugars 1.69g 1%
Protein 19.85g 32%
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