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Receta Solar Green Beans and Bacon

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A family favorite, easy and adaptable.
Also can be used in the crockpot or oven. Use low if using the crockpot and about 300* if using the oven.

Tiempo de Prep:
Raciónes: 4 to 6
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Ingredientes

Cost per serving $1.89 view details
  • Green beans, 2-15 oz cans
  • 6 slices of cooked bacon or 1 cup of cooked ham.
  • 1 can of cream of mushroom soup, if desired.
  • 1 onion, diced, if desired.
  • Salt, if desired. (remember the bacon and ham have salt in them.)

Direcciones

  1. Drain the liquid from the green beans, place in dark enamaled roasting pan with lid, add the bacon or ham, soup and onions.
  2. Place roasting pan in your solar cooker for approximately 2 hours, but remember that you can leave it up to 4 to 5 hours with no problems
  3. .
  4. Great with a roast and mashed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 4 servings
Calories 703  
Calories from Fat 381 54%
Total Fat 42.96g 54%
Saturated Fat 20.22g 81%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 421mg 18%
Potassium 1051mg 30%
Total Carbs 57.79g 15%
Dietary Fiber 20.4g 68%
Sugars 1.21g 1%
Protein 23.35g 37%
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