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Receta Cold Green Bean And Bacon Salad

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Raciónes: 6

Ingredientes

Cost per serving $1.15 view details
  • 20 ounce Frzn cut green beans - (2 pkgs) thawed
  • 1/2 lb Bacon diced
  • 1 bn Scallions minced
  • 2 Tbsp. Minced fresh parsley
  • 1/3 c. Extra virgin olive oil
  • 1 Tbsp. Lemon juice
  • 2 Tbsp. White wine vinegar Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Blanch the green beans in boiling water for 1 minute. Drain well and rinse in cool water to cold. Drain well again.
  2. Cook the bacon till it is almost crisp. Drain the fat.
  3. Combine the beans, bacon, scallions and parsley in a bowl. Mix together the oil, lemon juice and vinegar. Add in to the bowl of beans and toss together. Add in salt and pepper to taste.
  4. Chill for 2 to 3 hrs. Toss the salad a couple of times while chilling.
  5. This recipe serves 6 to 8 as a salad, 4 to 6 as a main course.
  6. Comments: This just sounded good to me and it certainly qualifies as a salad which can be made ahead of time and enjoyed when you are good and ready. It will hold up for a couple of days.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 6 servings
Calories 407  
Calories from Fat 266 65%
Total Fat 29.78g 37%
Saturated Fat 7.41g 30%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 324mg 14%
Potassium 482mg 14%
Total Carbs 24.42g 7%
Dietary Fiber 9.3g 31%
Sugars 0.44g 0%
Protein 11.39g 18%
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