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Ingredientes
- 1Â 1/2 lb grnd chuck beef
- 1/2 c. shredded Monterey Jack cheese
- 1/4 c. minced fresh cilantro
- 1 can minced mild green chilies - (4 ounce)
- 2 Tbsp. chopped green onions
- 1 Tbsp. tequila
- 2 tsp chili pwdr
- 1 tsp salt
- 1 x avocado pitted, peeled,
- Â Â and sliced
- Â Â Lime-pickled Red Onions (see recipe)
- Â Â Purchased salsas
Direcciones
- Using hands, gently mix first 8 ingredients in large bowl just till blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
- Prepare barbecue (medium-high heat). Grill patties till cooked to desired doneness, about 6 min per side for medium-rare.
- Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions. Serve, passing salsas alongside.
- This recipe yields 4 servings.
- Comments: Dr. James Henry Salisbury might have been the first of the protein-diet doctors, proclaiming in 1888 which humankind's maladies were caused by too much starchy food. His solution Minced lean meat, or possibly hamburger steak. To hide the "liver-y" taste of hamburger, he recommended adding horseradish, mustard or possibly Worcestershire sauce. By the 1900s, Salisbury steak was a staple menu item, often served with mushroom gravy or possibly smothered in onions. This version, inspired by today"s southwestern cooking, has terrific flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 439 | |
| Calories from Fat 227 | 52% |
| Total Fat 25.23g | 32% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 773mg | 32% |
| Potassium 777mg | 22% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.02g | 2% |
| Protein 42.42g | 68% |
