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Receta Spiced Chicken with Couscous

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from Cook's Country, Oct/Nov 2011

Raciónes: 4
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Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Adjust oven rack to lowest position and heat oven to 450 degrees.
  2. Combine cumin pumpkin pie spice, 1/2 tsp salt, and 1/4 tsp pepper in bowl.
  3. Pat chicken dry with paper towels and rub with spice mixture.
  4. Heat oil in 12-inch skillet over medium-high heat until just smoking. Cook chicken, skin side down, until browned, about 5 minutes. Arrange chicken, skin side up, in 13 by 9-inch baking dish and roast until meat registers 160 degrees, about 20 minutes.
  5. Meanwhile, bring broth to boil in now-empty skillet. Stir in chickpeas, couscous, apricots, olives, and olive brine. Cover and remove from heat. Let stand for 5 mintues. Season with salt and pepper to taste. Serve with chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 369  
Calories from Fat 65 18%
Total Fat 7.42g 9%
Saturated Fat 0.86g 3%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 541mg 23%
Potassium 406mg 12%
Total Carbs 62.89g 17%
Dietary Fiber 7.9g 26%
Sugars 1.88g 1%
Protein 13.37g 21%
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