Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 2 x Chicken breasts
- 2 x Flat breads
- 1 x Red onion
- 1/2 x Cucumber
- 60 gm Fresh coriander, (2oz)
- Â Â Extra virgin olive oil
- 250 gm Natural lowfat yoghurt, (9oz)
- 2 x Lemons, juice of
- 1 Tbsp. Grnd coriander
- 1/2 Tbsp. Grnd cumin
- 1/2 Tbsp. Garam masala
- 1/4 Tbsp. Cayenne pepper
- 2 Tbsp. Paprika
- 4 x Cloves garlic
- 1 x 1 inch piece ginger
Direcciones
- Rub the onion with some of the lemon juice and season with a little salt.
- In a coffee grinder place the remainder of the lemon juice, grnd coriander, cumin, masala, cayenne pepper, paprika, garlic and fresh ginger and blitz to a pulp.
- Add in 2/3 natural lowfat yoghurt and blitz again. Spoon in to a bowl and add in the 2 chicken breasts making sure these are well coated in the pulp. Allow to marinate for at least one hour. Overnight is good.
- Finely slice the red onion and wash under cool running water. Place in a bowl. Peel and de-seed the cucumber. Slice finely and add in to the red onion.
- Chop the fresh coriander and add in this along with the remainder of the lowfat yoghurt.
- Heat a heavy based pan very warm and with a little oil seal the chicken breasts on both sides. Place into a warm oven for 6-8 min till the chicken is cooked.
- Grill the flat bread and make an incision with a sharp knife and fill with some of the red onion. Slice the chicken into strips and place on top.
- Serve
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 963g | |
| Calories 1197 | |
| Calories from Fat 474 | 40% |
| Total Fat 53.82g | 67% |
| Saturated Fat 15.08g | 60% |
| Trans Fat 0.33g | |
| Cholesterol 251mg | 84% |
| Sodium 732mg | 31% |
| Potassium 2747mg | 78% |
| Total Carbs 117.06g | 31% |
| Dietary Fiber 39.2g | 131% |
| Sugars 23.87g | 16% |
| Protein 88.18g | 141% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
