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Ingredientes
- 1 (16 ounce.) bag frzn broccoli, carrots, and cauliflower combination, thawed and liquid removed
- 1 (10 3/4 ounce.) can condensed cream of mushroom soup
- 1 c. (4 ounce.) shredded Swiss cheese
- 1/3 c. lowfat sour cream
- 1/4 teaspoon pepper
- 1 (4 ounce.) jar minced pimentos, liquid removed (optional)
- 1 (2.8 ounce.) can Durkee French fried onions.
Direcciones
- Combine vegetables, soup, 1/2 c. cheese, lowfat sour cream, pepper, pimento, and 1/2 can Durkee onions. Pour into a 1 qt casserole. Bake, covered, at 350 degrees for 30 min. Top with remaining cheese and onions. Bake, uncovered, 5 min longer. Makes 6 servings.
- Microwave Directions: Cook, covered, on high 8 min. Turn 1/2 way through top with remaining cheese and onions, uncovered, 1 minute on high.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 145 | 60% |
| Total Fat 16.49g | 21% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 658mg | 27% |
| Potassium 383mg | 11% |
| Total Carbs 14.08g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.53g | 3% |
| Protein 11.69g | 19% |
