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Receta Three Bean Salad With Smoked Tofu And Mustard Vinaigrette

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Ingredientes

Cost per recipe $9.60 view details
  • 1 1/2 c. green beans or possibly
  •     yellow wax beans or possibly combination trimmed, washed,
  •     and cut in half diagonally
  • 1 sm onion thinly sliced
  • 2 tsp umeboshi vinegar
  • 1 Tbsp. brown rice vinegar
  •     (or possibly red wine vinegar)
  • 1 1/3 tsp extra virgin olive oil
  • 2 tsp Dijon mustard
  • 2 Tbsp. minced fresh flat-leaf parsley
  • 1 x garlic clove chopped
  • 1/4 c. canned chickpeas rinsed, liquid removed
  • 1/4 c. canned kidney beans rinsed, liquid removed
  • 4 ounce smoked tofu - (to 6) cubed
  • 4 lrg iceberg lettuce leaves

Direcciones

  1. Fill medium saucepan (which can be fitted with steamer basket) with 1 inch water. Place steamer basket in pan and put green and/or possibly yellow wax beans in steamer. Bring water to a boil, cover and steam till tender, 4 to 5 min. Run beans under cool water; drain. Place in 2-qt mixing bowl and set aside.
  2. In 1-qt saucepan, combine onion and vinegars. Cover and bring to a boil. Remove from heat; add in extra virgin olive oil, cover and let stand 10 to 15 min. Add in mustard, parsley and garlic.
  3. Add in chickpeas and kidney beans to the green and/or possibly yellow beans. Add in seasoned onion mix. Stir to coat. Add in tofu and stir again. Arrange lettuce leaves on plate. Spoon bean and tofu mix over lettuce.
  4. This recipe yields 1 serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3485g
Calories 1036  
Calories from Fat 145 14%
Total Fat 16.7g 21%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 5677mg 162%
Total Carbs 182.52g 49%
Dietary Fiber 67.2g 224%
Sugars 62.09g 41%
Protein 60.18g 96%
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