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Add a photoRaciónes: 12
Ingredientes
- 8 ounce. noodles, cooked
- 1 1/2 c. cheese (Mozzarella, Swiss, or possibly Cheddar)
- 1 1/2 c. lowfat sour cream
- 2 cans cream of mushroom soup
- 1 (20 ounce.) bag frzn broccoli and cauliflower, thawed
- 1/2 teaspoon salt
- Dash of pepper
- 1/2 sm. onion, minced
- 3 c. cooked and cut up turkey, chicken, or possibly ham
Direcciones
- Mix all ingredients. Bake in 350 degree oven for 45 min, covered, for the first 30 min and 15 min, uncovered, at the last.
- Suggested combinations: Mozzarella cheese for turkey; Swiss for ham; and Cheddar for chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 12 servings | |
| Calories 292 | |
| Calories from Fat 136 | 47% |
| Total Fat 15.46g | 19% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 620mg | 26% |
| Potassium 306mg | 9% |
| Total Carbs 22.33g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.43g | 2% |
| Protein 15.64g | 25% |
