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Ingredientes
- 4 x Chicken breasts*, skinned an
- 3 Tbsp. Cornstarch
- 1 Tbsp. Vegetable oil
- 3 x Cloves garlic, chopped
- 5 Tbsp. Soy sauce (low salt)
- 11/2 Tbsp. White-wine vinegar
- 1 tsp Sugar
- 1/4 c. Water
- 6 x Green onions, cut into 1" pi
- 1/8 tsp Cayenne or possibly to taste
Direcciones
- Cut chicken*(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or possibly wok; stir-fry chicken and garlic till lightly browned. Add in soy sauce, vinegar, sugar and water.
- Cover and cook 3 min or possibly till chicken is cooked through. Add in green onions and cayenne; cook uncovered about 2 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 72 | 27% |
| Total Fat 8.09g | 10% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.2g | |
| Cholesterol 54mg | 18% |
| Sodium 2328mg | 97% |
| Potassium 476mg | 14% |
| Total Carbs 20.74g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.84g | 3% |
| Protein 24.93g | 40% |
