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Ingredientes
- 1 1/8 c. Water/lowfat milk
- 3 Tbsp. Fruit concentrate
- 1 1/2 Tbsp. Maple syrup/honey
- 1/3 tsp Salt, (up To 3/4)
- 1 1/2 Tbsp. Vital gluten, (opt.) (up To 3)
- 3/4 c. 12 grain flour
- 2 1/4 c. Whole wheat flour
- 1 1/2 tsp Yeast
Direcciones
- Also, 7/9 grain cereal may be grnd into flour - Flour Equivalent 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 649g | |
| Calories 1178 | |
| Calories from Fat 49 | 4% |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 816mg | 34% |
| Potassium 1320mg | 38% |
| Total Carbs 243.03g | 65% |
| Dietary Fiber 34.5g | 115% |
| Sugars 18.96g | 13% |
| Protein 56.06g | 90% |
